American Chicken & Broccoli Stir-Fry Recipe

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American Chicken & Broccoli Stir-Fry
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Ingredients
13
Count
Nutrition
289
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large, nonstick skillet or wok.
  2. Add the chicken and cook, stirring, for 4 minutes, then remove from the pan.
  3. Add the broccoli, celery, carrots and red pepper, and cook, stirring, for 3 to 4 minutes, or until the vegetables are softened.
  4. Stir together the cornstarch slurry, chicken broth, soy sauce, jelly and red pepper flakes.
  5. Add it to the pan and stir.
  6. Return the chicken to the skillet and cook the mixture until the sauce is thickened and glossy, about 3 minutes.
  7. Taste and correct the seasoning with salt and additional red pepper flakes, if desired.
  8. Divide among four plates and top each with 1 tablespoon of the scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.94 Kcal (1210 kJ)
Calories from fat 67.43 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 66.89mg 22%
Sodium 1077.03mg 45%
Potassium 980.32mg 21%
Total Carbs 29.59g 10%
Sugars 13.29g 53%
Dietary Fiber 5.91g 24%
Protein 28.16g 56%
Vitamin C 124.1mg 207%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 65.01 Kcal (272 kJ)
Calories from fat 15.17 Kcal
% Daily Value*
Total Fat 1.69g 12%
Cholesterol 15.05mg 22%
Sodium 242.31mg 45%
Potassium 220.55mg 21%
Total Carbs 6.66g 10%
Sugars 2.99g 53%
Dietary Fiber 1.33g 24%
Protein 6.34g 56%
Vitamin C 27.9mg 207%
Vitamin A 0.1mg 10%
Iron 0.3mg 7%
Calcium 23.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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