Directions:
- Heat oil over medium heat; add onion, shallot and celery.
- Cook for 10 minutes.
- Add rest of ingredients; bring to a boil.
- Turn down heat to medium Low and let simmer for 1 hour.Taste to see if you want to add and more powder or seasoning.
- Add parsley and simmer a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.67 Kcal (308 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 1744.05mg | 73% | |
| Potassium | 326.67mg | 7% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 16.67 Kcal (70 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 3% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 394.57mg | 73% | |
| Potassium | 73.9mg | 7% | |
| Total Carbs | 2.74g | 4% | |
| Sugars | 1.45g | 26% | |
| Dietary Fiber | 0.94g | 17% | |
| Protein | 0.62g | 6% | |
| Vitamin C | 8.6mg | 64% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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