Chicken, Barley, and Bow Tie Soup Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts , cut into 1 inch pieces
1 cup chopped celery
1 cup chopped onion
2 cups thinly sliced peeled carrots
1 bay leaf
8 cups water
4 cups canned fat-free chicken broth
1/2 cup pearl barley
salt and pepper
1/2 tsp dried basil leaves
1 (8 oz) package bow tie pasta

Directions:

Place the first 5 ingredients in a large pot filled with the water and broth.
Bring the water and broth to a boil, and add the barley.
Reduce the heat, cover, and cook until the chicken and barley are done, about 30 minutes.
Season with the salt and pepper and add the basil.
Meanwhile, cook the pasta according to package directions, omitting oil and salt.
Drain.
Add the pasta to the chicken soup, and remove the bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.32 Kcal (634 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	40.13mg	13%
Sodium	359.87mg	15%
Potassium	365.95mg	8%
Total Carbs	14.98g	5%
Sugars	2.27g	9%
Dietary Fiber	3.18g	13%
Protein	16.64g	33%
Vitamin C	3mg	5%
Vitamin A	0.3mg	9%
Iron	0.5mg	3%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	36.37 Kcal (152 kJ)
Calories from fat	6.99 Kcal
		% Daily Value*
Total Fat	0.78g	5%
Cholesterol	9.65mg	13%
Sodium	86.5mg	15%
Potassium	87.96mg	8%
Total Carbs	3.6g	5%
Sugars	0.55g	9%
Dietary Fiber	0.77g	13%
Protein	4g	33%
Vitamin C	0.7mg	5%
Vitamin A	0.1mg	9%
Iron	0.1mg	3%
Calcium	14.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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