Directions:
- Preheat oven to 375.
- Heat olive oil and butter in dutch oven. Add all vegetables but frozen peas and saute until slightly softened (5-10 minutes).
- Sprinkle flour across vegetables and saute over medium-low heat for another five minutes, stirring often.
- Add chicken broth and 3 cups skim milk and bring to a boil. Reduce heat and simmer until mixture is thickened (anywhere from 5 to 20 minutes).
- Remove from heat and stir in chopped chicken and frozen peas. Add salt and pepper to taste.
- Transfer chicken mixture to a 13x9 casserole dish spritzed with cooking spray.
- Combine Bisquick, eggs and milk in small bowl. Stir until mixed, then pour across top of casserole.
- Bake for 20-30 minutes, or until the top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.45 Kcal (994 kJ) | ||
| Calories from fat | 81.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 12% | |
| Sodium | 360.58mg | 15% | |
| Potassium | 365.87mg | 8% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.4mg | 30% | |
| Calcium | 230mg | 23% | |
| Amount Per 100 g | |||
| Calories | 105.39 Kcal (441 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 14% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 12% | |
| Sodium | 160.03mg | 15% | |
| Potassium | 162.38mg | 8% | |
| Total Carbs | 14.13g | 11% | |
| Sugars | 6.91g | 62% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 3.24g | 15% | |
| Vitamin C | 6mg | 22% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.4mg | 30% | |
| Calcium | 102.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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