Directions:
- In a small bowl, combine 1/2 cup water, peanut butter, soy sauce and brown sugar until smooth; set aside. In a skillet or wok, stir-fry garlic in oil for 30 seconds. Add the chicken; stir-fry for 5 minutes or until no longer pink. Add the broccoli; stir-fry for 5 minutes.
- Stir in the peanut butter mixture; cook and stir for 2-3 minutes or until sauce is smooth and broccoli is crisp-tender. Combine cornstarch and remaining water until smooth; gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.18 Kcal (1366 kJ) | ||
| Calories from fat | 166.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1147.4mg | 48% | |
| Potassium | 696.42mg | 15% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 30.21g | 60% | |
| Vitamin C | 61.4mg | 102% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.15 Kcal (537 kJ) | ||
| Calories from fat | 65.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 28% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 22% | |
| Sodium | 450.8mg | 48% | |
| Potassium | 273.61mg | 15% | |
| Total Carbs | 5.52g | 5% | |
| Sugars | 2.07g | 21% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 11.87g | 60% | |
| Vitamin C | 24.1mg | 102% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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