Directions:
- Season chicken with salt, pepper and chili powder.
- In a medium saucepan over medium heat, heat half of the oil. Add chicken and brown on all sides. Transfer chicken to plate and keep warm. Add the remaining oil, then add carrots and red pepper and saute for 5 minutes.
- Add the tomatoes, garlic, chicken stock, soy sauce and curry powder.
- Simmer for several minutes, then return the chicken and any juice from the plate. Cover and simmer for 10 minutes.
- Add the coconut milk and increase the heat slightly. Cook uncovered for 10 minutes.
- Garnish with the scallions and cilantro; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.38 Kcal (1061 kJ) | ||
| Calories from fat | 129.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 68.09mg | 23% | |
| Sodium | 612.29mg | 26% | |
| Potassium | 597.14mg | 13% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.4mg | 52% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 22% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 23% | |
| Sodium | 240.7mg | 26% | |
| Potassium | 234.74mg | 13% | |
| Total Carbs | 3.36g | 3% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 9.97g | 51% | |
| Vitamin C | 10.8mg | 46% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 3.7mg | 52% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoky Tomato Bisque
Beef stock, Crushed tomatoes, Tomato paste and 14 more.. -
Pumpkin, Sweet Potato, and Leek Soup
Olive oil, Leeks, chopped, White onion, chopped and 14 more.. -
Italian Breakfast Casserole
Diced pancetta, Vegetable oil , if needed and 14 more.. -
Chicken and Noodle Stew
Boneless skinless chicken, Salt, Pepper, Red pepper flakes and 13 more.. -
Two Bean Chili
Vegetable oil, Onions, chopped, Garlic cloves, chopped and 13 more.. -
Thai Chicken Satay and Peanut Sauce
Boneless chicken breasts , or, Beef , or, Shrimp , or and 12 more.. -
Mom's Chicken Cutlets
Boneless skinless chicken, cooked with, Turmeric , and and 14 more.. -
Smokey-spicy Spanish Soup With Dandelion Greens
Boneless, skinless chicken breast, diced and 15 more.. -
Chickpea Curry
Carrots, Chickpeas, Tinned tomatoes, Garlic cloves, Onion and 4 more.. -
Spicy Salsa
Vegetable oil, Sweet onion, diced and 11 more.. -
Fresh Tomato Soup
Ripe tomatoes, roma, Red onion, quartered and 11 more.. -
Tomato Dill Soup
Tomatoes, unpeeled, Garlic cloves, Chicken stock and 7 more.. -
Cheesy Jalapeno Bake
Boneless chicken breasts, Chopped green bell pepper and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
