Caribbean Mini Banana and Pineapple Curry Recipe

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Caribbean Mini Banana and Pineapple Curry
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Ingredients
15
Count
Nutrition
309
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large non-stick skillet, heat oil over medium-high heat.
  2. Add chicken and sprinkle with salt and pepper, cook, stirring for 5 minutes.
  3. Remove to a plate.
  4. Add onions, red pepper, and garlic to the pan, cook stirring for about 3 minutes or until softened.
  5. Add curry paste and cook stirring for 1 minute.
  6. Add the chicken stock and bay leaf and bring to a boil.
  7. Peel and chop bananas into 1-inch chunks and add to skillet along with the reserved chicken.
  8. Simmer about 5 minutes, or until chicken is no longer pink inside.
  9. Add pineapple and stir to combine.
  10. In a small bowl, whisk together cornstarch and water.
  11. Add to the pan stir for one minute or until thickened slightly.
  12. Sprinkle with coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.93 Kcal (1293 kJ)
Calories from fat 84.12 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 52.88mg 18%
Sodium 724.27mg 30%
Potassium 796.62mg 17%
Total Carbs 38.09g 13%
Sugars 20.61g 82%
Dietary Fiber 4.42g 18%
Protein 21.63g 43%
Vitamin C 39.3mg 66%
Iron 0.5mg 3%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 83.43 Kcal (349 kJ)
Calories from fat 22.72 Kcal
% Daily Value*
Total Fat 2.52g 14%
Cholesterol 14.28mg 18%
Sodium 195.6mg 30%
Potassium 215.14mg 17%
Total Carbs 10.29g 13%
Sugars 5.57g 82%
Dietary Fiber 1.19g 18%
Protein 5.84g 43%
Vitamin C 10.6mg 66%
Iron 0.1mg 3%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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