Light Buffalo Chicken Salad Recipe

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Ingredients:

Serving

2 tbsp nonfat plain yogurt
2 tbsp low-fat buttermilk
1 tbsp reduced-fat mayonnaise
1/2 tbsp white vinegar
1/4 tsp sugar
2 -3 tbsp crumbled blue cheese (about an oz)
fresh ground pepper
1 1/2 tbsp hot sauce
2 tsp canola oil
2 (8 oz) boneless skinless chicken breasts
2 romaine lettuce hearts , cut into 1-inch strips (about 8 cups)
3 celery ribs, sliced
2 carrots, sliced
2 green onions, green part only, sliced
sliced mushrooms
diced tomato
low fat bacon bits

Directions:

Fold one sheet of paper towel into quarters and place on a small plate. Spoon yogurt onto paper towel and refrigerate for about 20 minutes. This will allow it to drain and thicken.
Whisk buttermilk, thickened yogurt and mayonnaise until smooth. Add vinegar and sugar and combine well. Stir in blue cheese and pepper, to taste.
Combine hot sauce and oil. Add chicken and coat well. Barbecue chicken until cooked through. Cut chicken into bite size pieces for the salad.
Place salad ingredients on plates. Top with dressing and chicken. Serve with extra hot sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.51 Kcal (442 kJ)
Calories from fat	52.33 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	16.9mg	6%
Sodium	422.07mg	18%
Potassium	341.97mg	7%
Total Carbs	6.87g	2%
Sugars	4.26g	17%
Dietary Fiber	2.16g	9%
Protein	6.88g	14%
Vitamin C	8.3mg	14%
Vitamin A	0.4mg	13%
Iron	0.1mg	0%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	75.72 Kcal (317 kJ)
Calories from fat	37.56 Kcal
		% Daily Value*
Total Fat	4.17g	9%
Cholesterol	12.13mg	6%
Sodium	302.93mg	18%
Potassium	245.44mg	7%
Total Carbs	4.93g	2%
Sugars	3.06g	17%
Dietary Fiber	1.55g	9%
Protein	4.94g	14%
Vitamin C	6mg	14%
Vitamin A	0.3mg	13%
Calcium	75.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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