Curly Q Noodle Chicken Soup Recipe

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Curly Q  Noodle Chicken Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute the chicken, onion, celery, carrots and garlic in butter and oil for 5 minutes. Stir in the basil, oregano and pepper until blended.
  2. Set aside 1 cup broth. Gradually add remaining broth to the pan. Stir in tomatoes. Bring to a boil. Reduce heat; cover and simmer for 45-60 minutes.
  3. Return to a boil; stir in the pasta. Reduce heat; simmer, uncovered, for 10-13 minutes or until pasta is almost tender. Combine flour and reserved broth until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.04 Kcal (972 kJ)
Calories from fat 76.65 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 41.08mg 14%
Sodium 267.47mg 11%
Potassium 350.77mg 7%
Total Carbs 23.83g 8%
Sugars 3.42g 14%
Dietary Fiber 2.48g 10%
Protein 15.24g 30%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 135.88 Kcal (569 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 13%
Cholesterol 24.05mg 14%
Sodium 156.63mg 11%
Potassium 205.41mg 7%
Total Carbs 13.96g 8%
Sugars 2g 14%
Dietary Fiber 1.45g 10%
Protein 8.92g 30%
Vitamin C 2.9mg 8%
Vitamin A 0.1mg 6%
Iron 0.5mg 5%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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