Alternative Pb&j Recipe

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Alternative Pb&j
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Ingredients
3
Count
Nutrition
39
Calories
Total time
1
Minutes
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Ingredients:

  • 1 -2 tbsp unflavored whole chickpeas (otherwise known as garbanzo beans, from the can, drained)
  • 1 -2 tbsp choice fruit jelly ( grape , blackberry suggested (avoid tarter fruits)

Directions:

  1. Ingredient proportions are per slice of bread, or half of a sandwich (folded slice of bread).
  2. -Spread choice fruit preserve as would for PB&J on bread slice.
  3. -Add chickpeas (still whole), folding bread in a taco-like way to contain them.
  4. -Consume.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.56 Kcal (161 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 38.36mg 2%
Potassium 13.2mg 0%
Total Carbs 8.23g 3%
Sugars 4.96g 20%
Dietary Fiber 0.44g 2%
Protein 0.73g 1%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 301.26 Kcal (1261 kJ)
Calories from fat 15.29 Kcal
% Daily Value*
Total Fat 1.7g 0%
Sodium 299.67mg 2%
Potassium 103.09mg 0%
Total Carbs 64.27g 3%
Sugars 38.77g 20%
Dietary Fiber 3.41g 2%
Protein 5.66g 1%
Vitamin C 6.8mg 1%
Iron 2.3mg 2%
Calcium 78.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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