Avocado and Orange Sandwich Recipe

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Ingredients:

Serving

8 (1 oz) slices whole-wheat bread
1 large navel orange, peeled and cut into 1/4-inch thick slices
2 large avocados - peeled, pitted, and sliced
1 (5 oz) package alfalfa sprouts
2 tsp balsamic vinaigrette

Directions:

Arrange four of the bread slices on a flat surface; top each slice with two slices of orange, even amounts of avocado slices, and even amounts of sprouts. Sprinkle each sandwich with 1/2 teaspoon of balsamic vinaigrette. Top each with remaining bread slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.47 Kcal (1329 kJ)
Calories from fat	152.07 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Sodium	324.14mg	14%
Potassium	596.22mg	13%
Total Carbs	37.27g	12%
Sugars	4.63g	19%
Dietary Fiber	9.44g	38%
Protein	7.96g	16%
Vitamin C	10.6mg	18%
Iron	3.3mg	19%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	190.38 Kcal (797 kJ)
Calories from fat	91.19 Kcal
		% Daily Value*
Total Fat	10.13g	26%
Sodium	194.38mg	14%
Potassium	357.55mg	13%
Total Carbs	22.35g	12%
Sugars	2.78g	19%
Dietary Fiber	5.66g	38%
Protein	4.78g	16%
Vitamin C	6.4mg	18%
Iron	2mg	19%
Calcium	55.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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