Directions:
- Combine diced apples, pears and raisins with orange juice and hold for 5 minutes.
- Add peanut butter and mix well.
- Wash and dry lettuce or spinach leaves on absorbent paper towels.
- Tear lettuce into pita size pieces.
- Warm pita in toaster on lowest color setting.
- Cut pita in half, and carefully open each half to make a pocket.
- Line each pocket with lettuce or spinach leaves and spoon in equal portions of fruit and peanut butter mixture.
- Serve and enjoy.
- Serves 4 - snack or 2 meal portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.88 Kcal (1130 kJ) | ||
| Calories from fat | 64.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 265.26mg | 11% | |
| Potassium | 851.98mg | 18% | |
| Total Carbs | 42.22g | 14% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.3mg | 35% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.08 Kcal (252 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 11% | |
|---|---|---|---|
| Sodium | 59.05mg | 11% | |
| Potassium | 189.67mg | 18% | |
| Total Carbs | 9.4g | 14% | |
| Sugars | 2.41g | 43% | |
| Dietary Fiber | 1.91g | 34% | |
| Protein | 2.13g | 19% | |
| Vitamin C | 4mg | 30% | |
| Iron | 1.4mg | 35% | |
| Calcium | 26.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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