Pb & Honey Nut Cheerio's Recipe

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Pb & Honey Nut Cheerio's
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Ingredients:

  • 2 -3 tbsp water

Directions:

  1. Have your cereal in a microwave safe bowl then add in your water and let it set for a minute or two.
  2. Now mix and try to wet all the cereal.
  3. Add your peanut butter thoroughly.
  4. Now microwave it all with a lose lid on top, for about 20 or 30 seconds. It depends how mushy or liquified you want it to come out.
  5. When it is cooling mix it all even better and mash it down some.
  6. Now you can chill it or eat it with ice cream or however you like. I like it plain for the most part.
  7. I am sure you can use any cereal.
  8. I have tried cocoa pebbles, and plain old corn flakes with similiar results that seemed tasty and healthy too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.18 Kcal (704 kJ)
Calories from fat 78.65 Kcal
% Daily Value*
Total Fat 8.74g 13%
Sodium 121.76mg 5%
Potassium 119.2mg 3%
Total Carbs 19.05g 6%
Sugars 7.93g 32%
Dietary Fiber 2.76g 11%
Protein 5.32g 11%
Iron 4mg 22%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 72.98 Kcal (306 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 13%
Sodium 52.84mg 5%
Potassium 51.72mg 3%
Total Carbs 8.27g 6%
Sugars 3.44g 32%
Dietary Fiber 1.2g 11%
Protein 2.31g 11%
Iron 1.7mg 22%
Calcium 36.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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