Blueberry-Beef Burgers Recipe

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Ingredients

Count

Nutrition

842

Calories

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Ingredients:

Serving

2 slices whole-wheat bread , country-style, crusts removed , torn into pieces
1/2 cup blueberries, fresh or frozen and thawed
1 tbsp balsamic vinegar
2 tsp dijon mustard
1 tsp worcestershire sauce
2 cloves garlic, minced
1/4 tsp salt , or to taste
1 freshly ground pepper to taste
9 oz 90%- lean broiled ground beef, net from 12 oz fresh

Directions:

Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. (No need to wash the processor bowl.)
Add blueberries, vinegar, mustard, Worcestershire, garlic, salt and pepper to the food processor; process until pureed. Scrape into the bowl with the breadcrumbs. Add ground beef and mix well with a potato masher. Divide the mixture into four equal portions; form into 1/2-inch-thick patties, about 4 inches in diameter.
Meanwhile, preheat broiler or heat an indoor or outdoor grill to medium-high. If using the broiler, coat a broiler pan with cooking spray. If using a grill, oil the grill rack by rubbing it with an oil-soaked paper towel. Cook patties until browned and no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted in the center should register 160°F. Serve immediately, with or without rolls and toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	842.16 Kcal (3526 kJ)
Calories from fat	295.36 Kcal
		% Daily Value*
Total Fat	32.82g	50%
Cholesterol	216.88mg	72%
Sodium	1230.74mg	51%
Potassium	1125.41mg	24%
Total Carbs	60g	20%
Sugars	29.61g	118%
Dietary Fiber	5.04g	20%
Protein	72.9g	146%
Vitamin C	3.9mg	7%
Iron	10.7mg	60%
Calcium	147.5mg	15%

Amount Per 100 g
Calories	180.21 Kcal (755 kJ)
Calories from fat	63.2 Kcal
		% Daily Value*
Total Fat	7.02g	50%
Cholesterol	46.41mg	72%
Sodium	263.36mg	51%
Potassium	240.83mg	24%
Total Carbs	12.84g	20%
Sugars	6.34g	118%
Dietary Fiber	1.08g	20%
Protein	15.6g	146%
Vitamin C	0.8mg	7%
Iron	2.3mg	60%
Calcium	31.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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