Tomato Basil Panzanella Recipe

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Tomato Basil Panzanella
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spread bread cubes over a baking sheet.
  2. Bake bread cubes in the preheated oven until lightly browned, about 15 minutes, stirring occasionally.
  3. Whisk olive oil, vinegar, lemon juice, parsley, and salt in a large bowl. Fold in toasted bread, tomatoes, onion, olives, basil, and Parmesan cheese until vinegar dressing is evenly distributed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.04 Kcal (2613 kJ)
Calories from fat 215.03 Kcal
% Daily Value*
Total Fat 23.89g 37%
Cholesterol 6.32mg 2%
Sodium 1301.43mg 54%
Potassium 660.53mg 14%
Total Carbs 81.17g 27%
Sugars 14.21g 57%
Dietary Fiber 8.18g 33%
Protein 19.93g 40%
Vitamin C 26.2mg 44%
Iron 6.2mg 34%
Calcium 346mg 35%
Amount Per 100 g
Calories 172.94 Kcal (724 kJ)
Calories from fat 59.59 Kcal
% Daily Value*
Total Fat 6.62g 37%
Cholesterol 1.75mg 2%
Sodium 360.67mg 54%
Potassium 183.06mg 14%
Total Carbs 22.49g 27%
Sugars 3.94g 57%
Dietary Fiber 2.27g 33%
Protein 5.52g 40%
Vitamin C 7.3mg 44%
Iron 1.7mg 34%
Calcium 95.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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