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Prep Time: 0 Minutes Cook Time: 1 Minutes |
Ready In: 1 Minutes Servings: 4 |
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Healthier, more texturally satisfying, and equally delicious than the traditional PB&J. Really, not that innovative when you think about it-hummus is made of chickpeas, tahini OR peanut butter, garlic... using that as a kind of replacement for the PB&J, and you get deliciousness. Inspired by college campus dining choices (which include salad bars with containers of sauces, legumes, etc.). Ingredients:
1 -2 tablespoon unflavored whole chickpeas (otherwise known as garbanzo beans, from the can, drained) |
1 slice whole wheat bread |
1 -2 tablespoon choice fruit jelly (grape, blackberry suggested (avoid tarter fruits) |
Directions:
1. Ingredient proportions are per slice of bread, or half of a sandwich (folded slice of bread).
2. -Spread choice fruit preserve as would for PB&J on bread slice.
3. -Add chickpeas (still whole), folding bread in a taco-like way to contain them.
4. -Consume.
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