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Peanut Butter and Apple Sandwich Recipe

Peanut Butter and Apple Sandwich Recipe

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Ingredients:

Serving

2 slices whole wheat bread
1 tbsp peanut butter , or to taste
1 small apple - peeled, cored and shredded

Directions:

Spread a thin layer of peanut butter onto one side of each slice of bread. Place shredded apple onto the peanut butter, and place the other peanut buttered side of bread on top. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.32 Kcal (1375 kJ)
Calories from fat	87.66 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Sodium	305.23mg	13%
Potassium	384.19mg	8%
Total Carbs	52.8g	18%
Sugars	19.66g	79%
Dietary Fiber	6.58g	26%
Protein	9.64g	19%
Vitamin C	7.5mg	12%
Iron	2.6mg	15%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	147.23 Kcal (616 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	15%
Sodium	136.87mg	13%
Potassium	172.28mg	8%
Total Carbs	23.68g	18%
Sugars	8.82g	79%
Dietary Fiber	2.95g	26%
Protein	4.32g	19%
Vitamin C	3.3mg	12%
Iron	1.2mg	15%
Calcium	43.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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