Directions:
- Heat oven to 500 degrees F.
- Arrange fish in a shallow baking pan.
- Season with salt and pepper.
- Blend together lime juice, garlic and oil and brush over fish.
- Bake for 10 minutes; turn over, baste with juice.
- Lower oven temperature to 425 degrees F and bake 15 minutes longer or until fish flakes easily with a fork.
- Baste several times during cooking.
- Saute almonds in butter until golden brown.
- Serve fish with almonds sprinkled on top and garnished with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.48 Kcal (1857 kJ) | ||
| Calories from fat | 220.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 38% | |
|---|---|---|---|
| Cholesterol | 95.79mg | 32% | |
| Sodium | 1286.35mg | 54% | |
| Potassium | 121.16mg | 3% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 48.33g | 97% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 76.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 38% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 32% | |
| Sodium | 446.31mg | 54% | |
| Potassium | 42.04mg | 3% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 16.77g | 97% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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