Trout Amandine Recipe

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Trout Amandine
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Ingredients
11
Count
Nutrition
1224
Calories
Total time
24
Minutes
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Ingredients:

  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 eggs
  • 1/2 cup half-and-half
  • 1/2 cup flour
  • 3/4 cup slivered almonds
  • 3 tbsp lemon juice
  • 1/2 tsp tarragon
  • 1/4 cup olive oil

Directions:

  1. Sprinkle salt and pepper in the cavities of the trout.
  2. In shallow bowl, mix eggs and half and half.
  3. Dip trout in egg mixture, then roll in flour.
  4. In small skillet, saute the almonds in 2 t butter until light brown.
  5. Add lemon juice and tarragon.
  6. Remove from heat; keep warm.
  7. In large skillet, on med heat, combine oil and remaining butter.
  8. Fry the trout for 8 minutes, turn and fry another 8 minutes.
  9. Place trout on serving platter; top with almond mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1223.79 Kcal (5124 kJ)
Calories from fat 706.08 Kcal
% Daily Value*
Total Fat 78.45g 121%
Cholesterol 378.96mg 126%
Sodium 1284.37mg 54%
Potassium 1941.29mg 41%
Total Carbs 26.16g 9%
Sugars 1.7g 7%
Dietary Fiber 4.83g 19%
Protein 107.22g 214%
Vitamin C 9.3mg 16%
Vitamin A 0.1mg 4%
Iron 11.5mg 64%
Calcium 363.6mg 36%
Amount Per 100 g
Calories 203.86 Kcal (854 kJ)
Calories from fat 117.62 Kcal
% Daily Value*
Total Fat 13.07g 121%
Cholesterol 63.13mg 126%
Sodium 213.95mg 54%
Potassium 323.38mg 41%
Total Carbs 4.36g 9%
Sugars 0.28g 7%
Dietary Fiber 0.8g 19%
Protein 17.86g 214%
Vitamin C 1.6mg 16%
Iron 1.9mg 64%
Calcium 60.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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