Kelli's Baked Halibut Recipe

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Ingredients:

Serving

1 lb halibut fillets
3/4 cup all-purpose flour
1/2 cup low-fat creamy salad dressing (e.g. miracle whip)
1 1/2 cups crushed saltine crackers
garlic salt to taste
ground black pepper to taste
1 pinch seasoning salt

Directions:

Preheat the oven to 375 degrees F (190 degrees C). Rinse fish fillets with water, and pat dry with paper towels.
In a shallow bowl, mix together the cracker crumbs, garlic salt, pepper and seasoning salt. Set aside. Coat the fish fillets with flour, shaking off the excess, and place in a baking dish. Coat the tops of the fillets with salad dressing, then press on a layer of seasoned cracker crumbs. Flip over, and repeat on the other side.
Bake for 25 minutes in the preheated oven, until fish is white and flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.12 Kcal (2877 kJ)
Calories from fat	160.93 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	52.15mg	17%
Sodium	1141.63mg	48%
Potassium	457.84mg	10%
Total Carbs	100.81g	34%
Sugars	5.12g	20%
Dietary Fiber	4g	16%
Protein	27.98g	56%
Iron	8.8mg	49%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	266.74 Kcal (1117 kJ)
Calories from fat	62.47 Kcal
		% Daily Value*
Total Fat	6.94g	28%
Cholesterol	20.25mg	17%
Sodium	443.18mg	48%
Potassium	177.73mg	10%
Total Carbs	39.13g	34%
Sugars	1.99g	20%
Dietary Fiber	1.55g	16%
Protein	10.86g	56%
Iron	3.4mg	49%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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