Garlic-Rosemary Pork Chops Recipe

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Ingredients

Count

Nutrition

1740

Calories

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Ingredients:

Serving

544 g cooked rib pork chops (10033) or center-cut pork chops, 3/4 to 1 inch thick, net from 2 lbs 14 oz raw
1/4 tsp salt or to taste
1 pepper to taste
1 tbsp vegetable oil
6 garlic cloves, sliced thin
1 cup fat free chicken broth
1 tsp red wine vinegar
2 tbsp butter

Directions:

Pat chops dry with paper towels and season with salt and pepper.
Heat oil in large skillet over medium-high heat until just smoking. To prevent the chops from curling while they cook, cut two slits about 2 inches apart through the fat and connective tissue on one side of each chop. Cook chops until well browned and meat registers 145 degrees, about 5 minutes per side. Transfer to platter and tent with foil.
Add garlic to empty skillet and cook until fragrant, about 30 seconds. Add broth and one rosemary sprig (length unspecified) and simmer, scraping up any browned bits with wooden spoon, until reduced by half, about 5 minutes. Discard rosemary sprig. Add any accumulated pork juices back to pan and whisk in 1/2 teaspoon minced rosemary leaves, vinegar, and butter. Pour sauce over chops. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1739.63 Kcal (7283 kJ)
Calories from fat	1037.79 Kcal
		% Daily Value*
Total Fat	115.31g	177%
Cholesterol	632.26mg	211%
Sodium	1186.44mg	49%
Potassium	1696.75mg	36%
Total Carbs	10.67g	4%
Sugars	0.18g	1%
Dietary Fiber	0.36g	1%
Protein	156.05g	312%
Vitamin C	5.6mg	9%
Vitamin A	0.3mg	9%
Iron	5.8mg	32%
Calcium	266.9mg	27%

Amount Per 100 g
Calories	205.36 Kcal (860 kJ)
Calories from fat	122.51 Kcal
		% Daily Value*
Total Fat	13.61g	177%
Cholesterol	74.64mg	211%
Sodium	140.06mg	49%
Potassium	200.3mg	36%
Total Carbs	1.26g	4%
Sugars	0.02g	1%
Dietary Fiber	0.04g	1%
Protein	18.42g	312%
Vitamin C	0.7mg	9%
Iron	0.7mg	32%
Calcium	31.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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