Almond Crusted Chicken Recipe

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Ingredients:

Serving

3/4 cup dry breadcrumbs
coarse salt
fresh ground black pepper
2 large eggs
2 tsp water
2 whole boneless skinless chicken breasts, split (1 1/2-2lbs)
1 1/2 cups sliced almonds, broken into pieces
2 tbsp unsalted butter
2 tbsp canola oil

Directions:

Preheat oven to 400.
In a medium bowl, season bread crumbs with salt and pepper. Place eggs in a small bowl with 2 t water, and beat lightly.
Dip chicken in egg, wiping away excess wit your fingers, and dip in bread-crumb mixture.
Dredge until lightly coated. Dip in egg again, and coat thoroughly with almonds.
Heat butter and oil in a ovenproof skillet over medium heat. Saute chicken until nicely browned, about 3 minutes, and turn over. Cook 1 minute more; then transfer pan to oven, and bake until chicken is cooked through, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.72 Kcal (3009 kJ)
Calories from fat	454.19 Kcal
		% Daily Value*
Total Fat	50.47g	78%
Cholesterol	225.32mg	75%
Sodium	771.8mg	32%
Potassium	954.04mg	20%
Total Carbs	18.57g	6%
Sugars	3.61g	14%
Dietary Fiber	5.88g	24%
Protein	55.31g	111%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	167.3mg	17%

Amount Per 100 g
Calories	212.2 Kcal (888 kJ)
Calories from fat	134.09 Kcal
		% Daily Value*
Total Fat	14.9g	78%
Cholesterol	66.52mg	75%
Sodium	227.87mg	32%
Potassium	281.67mg	20%
Total Carbs	5.48g	6%
Sugars	1.06g	14%
Dietary Fiber	1.74g	24%
Protein	16.33g	111%
Iron	0.8mg	14%
Calcium	49.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.8

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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