Directions:
- Season the halibut with salt& pepper, place in a single layer in a baking dish Whisk remaining ingredients together and pour over the halibut steaks.
- Cover and bake in 400F oven for apprx 20 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.57 Kcal (346 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 17.15mg | 1% | |
| Potassium | 38.42mg | 1% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.03 Kcal (553 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 7% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 4% | |
| Sodium | 27.42mg | 1% | |
| Potassium | 61.43mg | 1% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.12g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 9.4g | 12% | |
| Vitamin C | 7.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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