Directions:
- In med. sauce pan combine chicken broth shallot, salt, pepper & chicken and simmer till chicken is cooked through. When done, remove chicken with tongs and reserve the broth. Chop or dice chicken and set aside.
- Saute garlic with olive oil over med high heat till fragrant 2-3 minutes. Add mushrooms and continue to saute till soft 5-6 min(Do not over cook or you'll lose a lot of flavor). Remove from heat and set aside.
- In large pot melt butter over med high heat. Add chicken and mushrooms and mix well. Let flavors blend for 2-3 minute Add flour and coat chicken and mushroom pieces ~ The mix should look a little dry, that's perfect. Cook another 2-3 minutes.
- Add chicken broth reserve. Mix well and bring to a boil. Simmer until nice and thick. Add dried garlic (1/2 - 1 teaspoon to your liking). Once you get to a nice, well blended thickness turn down heat and add the cheese. Blend well. When well mixed spoon into warm crepes. (about 1/2 cup per crepe works out well).
- Serve Immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.58 Kcal (1279 kJ) | ||
| Calories from fat | 183.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 15% | |
| Sodium | 737.84mg | 31% | |
| Potassium | 365.86mg | 8% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.44 Kcal (651 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 31% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 15% | |
| Sodium | 375.31mg | 31% | |
| Potassium | 186.1mg | 8% | |
| Total Carbs | 8.64g | 6% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 7.03g | 28% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 33.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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