Directions:
- Coat baking dish with oil.
- Rinse and dry fish.
- Combine Parmesan cheese, flour, salt, pepper and paprika in a bowl.
- In a seperate bowl, beat egg and milk together.
- Dip halibut into egg mixture, then coat with Parmesan cheese mixture.
- Bake at 500 degrees until halibut is opaque (approximately 15 minutes).
- Be careful not to overbake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.27 Kcal (952 kJ) | ||
| Calories from fat | 140.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 106.51mg | 36% | |
| Sodium | 771.1mg | 32% | |
| Potassium | 112.5mg | 2% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 10.7g | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 229.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 289.37 Kcal (1212 kJ) | ||
| Calories from fat | 179.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 24% | |
|---|---|---|---|
| Cholesterol | 135.61mg | 36% | |
| Sodium | 981.81mg | 32% | |
| Potassium | 143.24mg | 2% | |
| Total Carbs | 14.56g | 4% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 1.67g | 5% | |
| Protein | 13.63g | 21% | |
| Iron | 1.8mg | 8% | |
| Calcium | 292.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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