Baked Halibut With Jalapenos Recipe

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Baked Halibut With Jalapenos
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Ingredients
5
Count
Nutrition
811
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place halibut filets in a glass baking dish.
  2. Spread mayonnaise evenly over halibut.
  3. Sprinkle Monterey Jack Cheese over halibut.
  4. Add jalapenos and pour a small amount of juice from jar to coat halibut.
  5. Bake in oven at 350 degrees until halibut is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.23 Kcal (3396 kJ)
Calories from fat 558.54 Kcal
% Daily Value*
Total Fat 62.06g 95%
Cholesterol 196.27mg 65%
Sodium 724.6mg 30%
Potassium 816.67mg 17%
Total Carbs 3.02g 1%
Sugars 2.16g 9%
Dietary Fiber 0.44g 2%
Protein 57.08g 114%
Vitamin C 8.9mg 15%
Vitamin A 0.8mg 26%
Iron 2.7mg 15%
Calcium 601.2mg 60%
Amount Per 100 g
Calories 219.83 Kcal (920 kJ)
Calories from fat 151.35 Kcal
% Daily Value*
Total Fat 16.82g 95%
Cholesterol 53.19mg 65%
Sodium 196.35mg 30%
Potassium 221.3mg 17%
Total Carbs 0.82g 1%
Sugars 0.58g 9%
Dietary Fiber 0.12g 2%
Protein 15.47g 114%
Vitamin C 2.4mg 15%
Vitamin A 0.2mg 26%
Iron 0.7mg 15%
Calcium 162.9mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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