Baked Halibut With Parmesan Recipe

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Baked Halibut With Parmesan
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Ingredients
6
Count
Nutrition
268
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Line a baking sheet with foil; mist lightly with cooking spray.
  3. Pat fish fillets dry and arrange on baking sheet.
  4. In a small bowl, combine next 4 ingredients; spread evenly over fish.
  5. Sprinkle fish with grated parmesan cheese.
  6. Bake on rack in upper third of oven for 25-30 minutes or until browned & fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.49 Kcal (1124 kJ)
Calories from fat 186.5 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 59.1mg 20%
Sodium 264.96mg 11%
Potassium 332.47mg 7%
Total Carbs 0.96g 0%
Sugars 0.31g 1%
Dietary Fiber 0.17g 1%
Protein 18.46g 37%
Vitamin C 0.3mg 1%
Iron 1.3mg 7%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 205.01 Kcal (858 kJ)
Calories from fat 142.4 Kcal
% Daily Value*
Total Fat 15.82g 32%
Cholesterol 45.13mg 20%
Sodium 202.32mg 11%
Potassium 253.86mg 7%
Total Carbs 0.73g 0%
Sugars 0.24g 1%
Dietary Fiber 0.13g 1%
Protein 14.09g 37%
Vitamin C 0.2mg 1%
Iron 1mg 7%
Calcium 59mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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