Bistec De Palomilla Recipe

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Bistec De Palomilla
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Ingredients:

Directions:

  1. Season steaks with salt and pepper. Put steaks, juice from 2 limes and garlic in a 1-gallon zip-top bag or in a shallow glass pan or plate. Marinate for at least an hour.
  2. When ready to cook, put oil and butter in a heavy frying pan over medium heat. When butter stops foaming, add onions and sauté until soft and just starting to turn color, about 5 minutes. Remove onions to a bowl, cover with foil and set aside.
  3. Turn heat under pan to medium-high. Add steaks, being sure not to crowd the pan and adding a little more olive oil if needed. Cook about 2 minutes per side, flipping when juices come to surface. Remove to a platter or individual plates.
  4. Add any leftover pan juices to onions, along with juice from remaining lime, and parsley. Top steaks with onions.
  5. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.98 Kcal (1214 kJ)
Calories from fat 135.79 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 93.32mg 31%
Sodium 281.39mg 12%
Potassium 593.03mg 13%
Total Carbs 5.95g 2%
Sugars 0.7g 3%
Dietary Fiber 1.47g 6%
Protein 35.5g 71%
Vitamin C 12.4mg 21%
Iron 3.5mg 19%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 134.09 Kcal (561 kJ)
Calories from fat 62.79 Kcal
% Daily Value*
Total Fat 6.98g 23%
Cholesterol 43.15mg 31%
Sodium 130.12mg 12%
Potassium 274.22mg 13%
Total Carbs 2.75g 2%
Sugars 0.33g 3%
Dietary Fiber 0.68g 6%
Protein 16.42g 71%
Vitamin C 5.7mg 21%
Iron 1.6mg 19%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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