Directions:
- In a small bowl, mix the olive oil and Old Bay together; brush the halibut fillets with the mixture.
- Arrange fillets in a single layer in an ovenproof baking dish; cover and refrigerate for up to 24 hours.
- Melt butter in a small saucean over low heat; add in garlic; stir/saute until the garlic is fragrant, about 5 minutes, being careful not to burn the garlic.
- Remove pan from heat; add in lemon juice, lemon zest, and herbs; store in the refrigerator until you are ready to bake the fish.
- Preheat oven to 400°; let fish come to room temperature for about 15 minutes.
- Melt the garlic butter and pour it over the fish.
- Bake the fish for 10 minutes, basting once with the sauce.
- The fish is done when it is opaque all the way through when slashed in the thickest part or an instant-read thermometer reads 165°.
- Serve fish with the garlic butter spooned over each portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.27 Kcal (1814 kJ) | ||
| Calories from fat | 365.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.56g | 62% | |
|---|---|---|---|
| Cholesterol | 92.82mg | 31% | |
| Sodium | 93.18mg | 4% | |
| Potassium | 321.44mg | 7% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.44 Kcal (1195 kJ) | ||
| Calories from fat | 240.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 62% | |
|---|---|---|---|
| Cholesterol | 61.15mg | 31% | |
| Sodium | 61.39mg | 4% | |
| Potassium | 211.77mg | 7% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.66g | 32% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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