Country Pork Ribs -- Ole! (Crock Pot) Recipe

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Country Pork Ribs -- Ole! (Crock Pot)
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Ingredients
7
Count
Nutrition
477
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. Spray 4-quart crock pot with cooking spray, or use a crock pot liner!
  2. Salt and pepper the ribs on both sides; place into crock pot.
  3. Add lime juice, zest, minced garlic, and minced chili pepper.
  4. Sprinkle raw sugar over all.
  5. Cover with lid and crock on HIGH for 4 1/2 hours, or until fork tender.
  6. NOTE: Use your own judgement regarding time, if you Crock on LOW!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.77 Kcal (1996 kJ)
Calories from fat 227.58 Kcal
% Daily Value*
Total Fat 25.29g 39%
Cholesterol 187.39mg 62%
Sodium 343.74mg 14%
Potassium 806.99mg 17%
Total Carbs 6.18g 2%
Sugars 3.76g 15%
Dietary Fiber 0.63g 3%
Protein 59.26g 119%
Vitamin C 6.1mg 10%
Iron 2.3mg 13%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 202.5 Kcal (848 kJ)
Calories from fat 96.66 Kcal
% Daily Value*
Total Fat 10.74g 39%
Cholesterol 79.59mg 62%
Sodium 146mg 14%
Potassium 342.76mg 17%
Total Carbs 2.63g 2%
Sugars 1.6g 15%
Dietary Fiber 0.27g 3%
Protein 25.17g 119%
Vitamin C 2.6mg 10%
Iron 1mg 13%
Calcium 58.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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