Directions:
- Preheat oven to 400 degrees F.
- Lightly butter a shallow baking dish large enough to place fish in one layer.
- Salt and pepper fish steaks, place in baking dish.
- Mix together tomato, green pepper, onion, and jalapeno and top each fish steak with mixture.
- Melt butter and mix in lemon juice and tabasco, then drizzle over each fish steak.
- Bake approx 25 minutes, basting w/ pan juices about every 10 minutes.
- NOTE: If I have closer to 2 lbs of fish steaks, I will double the sauce mixture, but that's just preference!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.09 Kcal (913 kJ) | ||
| Calories from fat | 87.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 68.17mg | 23% | |
| Sodium | 73.65mg | 3% | |
| Potassium | 130.72mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.39 Kcal (450 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 15% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 23% | |
| Sodium | 36.27mg | 3% | |
| Potassium | 64.36mg | 3% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 13.36g | 54% | |
| Vitamin C | 9.9mg | 33% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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