Directions:
- In large bowl, combine beef, oats, sour cream, mushrooms, onion,garlic,parsley, mustard, thyme, oregano, salt and pepper. Mix lightly but well enough to blend.
- Shape into 4-6 patties 1-2 thick.
- Lightly oil grill.Barbeque, broil or panfry using medium heat for 5-7 minutes per side (turn once) till instant read thermometer inserted in center reads 160F or 70°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.12 Kcal (775 kJ) | ||
| Calories from fat | 102.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 50.22mg | 17% | |
| Sodium | 185.83mg | 8% | |
| Potassium | 305.63mg | 7% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.1 Kcal (591 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 18% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 17% | |
| Sodium | 141.64mg | 8% | |
| Potassium | 232.95mg | 7% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 12.07g | 32% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.5mg | 11% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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