Directions:
- Prick potato skins. Wrap ea potato in kitchen paper & cook on HIGH for 10 minutes. Turn the potatoes over & cook for 7 more minutes. Allow to stand for 5 minutes.
- Cut potatoes in half & scoop out the flesh into a bowl. Add butter + milk & mash well. Stir in corned beef, corn, chutney, half of the cheese & salt + pepper.
- Spoon filling into potato skins & top w/remaining cheese. Cook on HIGH for 4 minutes & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.43 Kcal (1614 kJ) | ||
| Calories from fat | 167.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 71.88mg | 24% | |
| Sodium | 811.56mg | 34% | |
| Potassium | 591.13mg | 13% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.8mg | 15% | |
| Calcium | 268.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 29% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 24% | |
| Sodium | 327.08mg | 34% | |
| Potassium | 238.24mg | 13% | |
| Total Carbs | 12.56g | 10% | |
| Sugars | 3.62g | 36% | |
| Dietary Fiber | 1.72g | 17% | |
| Protein | 9.44g | 47% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 1.1mg | 15% | |
| Calcium | 108.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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