Pinto Bean Dip Recipe

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Ingredients:

Serving

1 (15 oz) can pinto beans, rinsed and drained
1/2 sweet red pepper, finely chopped
1 stalk celery, finely chopped
1 small onion, finely chopped
2 garlic cloves, minced
2 tsp cider vinegar
2 tsp lemon juice, freshly squeezed
1 tsp dried oregano
1/2 tsp ground cumin
ground black pepper
salt

Directions:

Place the beans in a blender or food processor. Process to a chunky puree. Add the red peppers, celery, onions, garlic, vinegar, lemon juice, oregano, and cumin. Pulse once or twice to combine. Use black pepper and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.71 Kcal (57 kJ)
Calories from fat	0.69 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	15.01mg	1%
Potassium	66.71mg	1%
Total Carbs	2.71g	1%
Sugars	0.86g	3%
Dietary Fiber	0.57g	2%
Protein	0.57g	1%
Vitamin C	11.1mg	19%
Iron	0.2mg	1%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	43.88 Kcal (184 kJ)
Calories from fat	2.21 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	48.04mg	1%
Potassium	213.42mg	1%
Total Carbs	8.67g	1%
Sugars	2.75g	3%
Dietary Fiber	1.81g	2%
Protein	1.82g	1%
Vitamin C	35.6mg	19%
Iron	0.6mg	1%
Calcium	40.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.