Directions:
- Place the beans in a blender or food processor. Process to a chunky puree. Add the red peppers, celery, onions, garlic, vinegar, lemon juice, oregano, and cumin. Pulse once or twice to combine. Use black pepper and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.71 Kcal (57 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 15.01mg | 1% | |
| Potassium | 66.71mg | 1% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.88 Kcal (184 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 48.04mg | 1% | |
| Potassium | 213.42mg | 1% | |
| Total Carbs | 8.67g | 1% | |
| Sugars | 2.75g | 3% | |
| Dietary Fiber | 1.81g | 2% | |
| Protein | 1.82g | 1% | |
| Vitamin C | 35.6mg | 19% | |
| Iron | 0.6mg | 1% | |
| Calcium | 40.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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