Directions:
- Preheat oven to 350.
- Line baking pan with aluminum foil and spray with cooking spray.
- Combine herbs and crumbs, then mix with melted butter
- Brush Dijon on salmon fillets.
- Pat herb mix onto fillets.
- Bake for 20-25 minutes, or to your own preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.4 Kcal (1057 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 79.71mg | 27% | |
| Sodium | 431.86mg | 18% | |
| Potassium | 585.81mg | 12% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 50.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 16% | |
|---|---|---|---|
| Cholesterol | 42.69mg | 27% | |
| Sodium | 231.29mg | 18% | |
| Potassium | 313.75mg | 12% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 17.47g | 65% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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