Creamy Beef & Onions Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
2 cups fresh mushrooms (chopped )
2 medium onions
1 tsp garlic (minced )
1 (10 1/4 oz) can beef gravy
2/3 cup plain low-fat yogurt
1 tbsp worcestershire sauce
1/4-1/2 tsp thyme (ground or crushed
1/8 tsp pepper
2 tbsp fresh parsley, snipped (optional)

Directions:

Cut onions into thin wedges.
Brown meat, mushrooms, onions and garlic in a large skillet until meat is browned and onions are tender.
In a small mixing bowl combine together the gravy, yogurt, pepper, Worcestershire sauce and either sage or thyme.
Stir into meat mixture and heat through (about 5-7mins.
Serve over rice or noodles.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.34 Kcal (1015 kJ)
Calories from fat	64.41 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	73.53mg	25%
Sodium	519.12mg	22%
Potassium	760.59mg	16%
Total Carbs	14.41g	5%
Sugars	7.93g	32%
Dietary Fiber	1.83g	7%
Protein	28.28g	57%
Vitamin C	8.4mg	14%
Iron	3.4mg	19%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	93.75 Kcal (393 kJ)
Calories from fat	24.92 Kcal
		% Daily Value*
Total Fat	2.77g	11%
Cholesterol	28.45mg	25%
Sodium	200.82mg	22%
Potassium	294.23mg	16%
Total Carbs	5.58g	5%
Sugars	3.07g	32%
Dietary Fiber	0.71g	7%
Protein	10.94g	57%
Vitamin C	3.3mg	14%
Iron	1.3mg	19%
Calcium	45.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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