Directions:
- Combine soya sauce, wine, oil and ginger or garlic in a shallow bowl. Score meat with shallow cuts, criss-cross-style at 2-inch intervals and add to marinade, turning to coat meat. Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
- Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
- Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474 Kcal (1985 kJ) | ||
| Calories from fat | 296.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.92g | 51% | |
|---|---|---|---|
| Cholesterol | 106.01mg | 35% | |
| Sodium | 1592.2mg | 66% | |
| Potassium | 605.84mg | 13% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 35.73g | 71% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.7mg | 20% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.96 Kcal (875 kJ) | ||
| Calories from fat | 130.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 51% | |
|---|---|---|---|
| Cholesterol | 46.73mg | 35% | |
| Sodium | 701.91mg | 66% | |
| Potassium | 267.08mg | 13% | |
| Total Carbs | 1.12g | 1% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.75g | 71% | |
| Iron | 1.6mg | 20% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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