Wild Rice and Sausage Casserole Recipe

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Ingredients:

Serving

1 (6 oz) package uncle ben long grain and wild rice blend
1 lb bulk sausage
1 lb mushroom, sliced
2 medium onions, diced
3 tbsp butter or 3 tbsp margarine
1/4 cup flour
1/2 cup half-and-half
2 1/2 cups chicken broth
1/2 tsp oregano
1/2 tsp thyme
1/2 tsp marjoram
salt
1/8 tsp black pepper
1 (1 3/4 oz) package blanched almonds

Directions:

Fry sausage; crumble and drain on paper towels.
Remove all but about 1 tablespoon sausage grease; add onions and mushrooms and sauté till onions are wilted.
In another pan, melt butter; stir in flour.
Stir in cream and chicken broth, stirring until thickened.
Add seasonings to simmering sauce.
Add the sausage, onions and mushrooms to the sauce.
Add wild rice mix with package of seasonings to the sauce mixture. (If using plain wild rice mixture, you may want to adjust the dried spices added to the sauce.) Stir well.
Pour into a greased 1 1/2-2-quart casserole dish.
Cover and bake for 50 minutes at 350°.
Remove cover and sprinkle with almonds.
Return to oven for about 10 minutes to toast almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.9 Kcal (1318 kJ)
Calories from fat	198.37 Kcal
		% Daily Value*
Total Fat	22.04g	34%
Cholesterol	64.66mg	22%
Sodium	882.91mg	37%
Potassium	525.82mg	11%
Total Carbs	11.83g	4%
Sugars	2.42g	10%
Dietary Fiber	2.05g	8%
Protein	16.96g	34%
Vitamin C	9mg	15%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	72mg	7%

Amount Per 100 g
Calories	126.25 Kcal (529 kJ)
Calories from fat	79.53 Kcal
		% Daily Value*
Total Fat	8.84g	34%
Cholesterol	25.92mg	22%
Sodium	353.97mg	37%
Potassium	210.81mg	11%
Total Carbs	4.74g	4%
Sugars	0.97g	10%
Dietary Fiber	0.82g	8%
Protein	6.8g	34%
Vitamin C	3.6mg	15%
Iron	0.9mg	12%
Calcium	28.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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