Directions:
- Wash lentils quickly, drain, and place the lentils in a 3-4 quart saucepan.
- Add the water or stock, bring to a boil, reduce heat to medium, and simmer, covered, for 20 minutes.
- Chop the onions and the garlic very finely.
- In a large skillet, heat the oil.
- Add the garlic, onions, and herbs and saute over medium heat, stirring constantly, for about 10 minutes, or until the onions and garlic are browned and fragrant.
- Oil a 9-inch shallow baking pan or loaf pan and sprinkle with half the bread crumbs, completely coating the inside of the pan.
- Preheat the oven to 375°F.
- Chop the parsley finely.
- When the lentils are done, stir them thoroughly to mash, add the onion mixture, bread crumbs, and parsley.
- Season to taste with sea salt, vinegar, and pepper.
- Pour the lentil mixture into the prepared pan and bake for about 20 to 30 minutes, or until set.
- Allow to cool to room temperature before slicing.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.64 Kcal (765 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Sodium | 7.51mg | 0% | |
| Potassium | 436.19mg | 9% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 5% | |
|---|---|---|---|
| Sodium | 3.96mg | 0% | |
| Potassium | 230.33mg | 9% | |
| Total Carbs | 14.73g | 9% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 6.79g | 51% | |
| Protein | 5.64g | 21% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 1.9mg | 20% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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