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Alberta 4H Pumpkin Harvest Loaf Recipe

Alberta 4H Pumpkin Harvest Loaf Recipe

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Ingredients:

Serving

1/2 cup butter
1 cup sugar
2 eggs
1 cup canned pumpkin
2 cups flour
1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1 cup semi-sweet chocolate chips
1/2 cup chopped nuts (optional)

Directions:

Cream butter and sugar in bowl. Beat in eggs, one at a time until smooth. Stir in pumpkin. In another bowl, combine just until moistened. Spoon into 9 x 5 x 3 loaf pan. Bake at 350 for 1 hour until tested done. After 10 minutes cooling time, turn loaf out on to cooling rack. Makes 1 loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.67 Kcal (2611 kJ)
Calories from fat	306.51 Kcal
		% Daily Value*
Total Fat	34.06g	52%
Cholesterol	71.42mg	24%
Sodium	998.59mg	42%
Potassium	207.42mg	4%
Total Carbs	75.96g	25%
Sugars	31.68g	127%
Dietary Fiber	7.58g	30%
Protein	8.7g	17%
Vitamin C	1.3mg	2%
Vitamin A	0.4mg	15%
Iron	4.3mg	24%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	369.53 Kcal (1547 kJ)
Calories from fat	181.61 Kcal
		% Daily Value*
Total Fat	20.18g	52%
Cholesterol	42.32mg	24%
Sodium	591.67mg	42%
Potassium	122.9mg	4%
Total Carbs	45.01g	25%
Sugars	18.77g	127%
Dietary Fiber	4.49g	30%
Protein	5.15g	17%
Vitamin C	0.8mg	2%
Vitamin A	0.3mg	15%
Iron	2.6mg	24%
Calcium	78mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
17

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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