Adobo, Salsa & Parmesan Chicken (Quick & Easy) Recipe

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Adobo, Salsa & Parmesan Chicken (Quick & Easy)
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Ingredients
5
Count
Nutrition
394
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F.
  2. Rinse the breasts and dry them, place in an oven proof dish.
  3. Mix together the salsa, soup & adobo, pour over the breasts.
  4. Bake uncovered for 30 minutes,.
  5. Baste with the sauce, sprinkle cheese over top.
  6. Return to the oven and continue baking for an additional 15 minutes or until the internal temperature reachs 170°F.
  7. Serve with your favorite pasta ladle sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.09 Kcal (1650 kJ)
Calories from fat 120.58 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 152.44mg 51%
Sodium 3492.75mg 146%
Potassium 1260.3mg 27%
Total Carbs 16.38g 5%
Sugars 8.07g 32%
Dietary Fiber 4.1g 16%
Protein 57.06g 114%
Vitamin C 4.3mg 7%
Iron 0.3mg 2%
Calcium 243.4mg 24%
Amount Per 100 g
Calories 84.54 Kcal (354 kJ)
Calories from fat 25.87 Kcal
% Daily Value*
Total Fat 2.87g 21%
Cholesterol 32.7mg 51%
Sodium 749.24mg 146%
Potassium 270.35mg 27%
Total Carbs 3.51g 5%
Sugars 1.73g 32%
Dietary Fiber 0.88g 16%
Protein 12.24g 114%
Vitamin C 0.9mg 7%
Iron 0.1mg 2%
Calcium 52.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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