Parmesan Wafers- Quick and Simple Recipe

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Parmesan Wafers- Quick and Simple
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Ingredients
2
Count
Nutrition
108
Calories
Total time
15
Minutes
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Ingredients:

  • 2 pieces baking paper

Directions:

  1. Preheat oven to 200°C (400F).
  2. Draw 5cm circles (2 inch) on the back of your baking paper as a guide to make your wafers. Use a good quality paper.
  3. Line 2 baking trays with the paper.
  4. Sprinkle parmesan cheese over the circles to form the wafers.
  5. Bake for 8- 10 minutes or until crisp and golden.
  6. Allow to cool and set on the trays.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.75 Kcal (451 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 22mg 7%
Sodium 382.25mg 16%
Potassium 31.25mg 1%
Total Carbs 1g 0%
Sugars 0.25g 1%
Protein 9.5g 19%
Iron 0.3mg 1%
Calcium 277.3mg 28%
Amount Per 100 g
Calories 431 Kcal (1805 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 11%
Cholesterol 88mg 7%
Sodium 1529mg 16%
Potassium 125mg 1%
Total Carbs 4g 0%
Sugars 1g 1%
Protein 38g 19%
Iron 1mg 1%
Calcium 1109mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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