Easy King Ranch Casserole Recipe

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Easy King Ranch Casserole
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Ingredients
9
Count
Nutrition
619
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place chicken in a Dutch oven with enough water to cover. Sprinkle liberally with salt and pepper. Cover and bring to a boil. After it has come to a rolling boil, turn off heat. Keep chicken tightly covered and let sit 30 minutes. Remove chicken and shred when cool.
  2. While chicken is cooking, mix the 2 cans of soups with Rotel.
  3. In a buttered 13x9x2-inch baking dish, layer half of the crushed chips, half of the cooked chicken, half of the cheese, and half of the soup mixture. Repeat layers, reserving a little cheese and crushed chips for the top.
  4. Bake at 350 degrees for 1 hour, until hot and bubbly. Serve topped with shredded lettuce, chopped tomatoes, and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619 Kcal (2592 kJ)
Calories from fat 256.41 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 133.76mg 45%
Sodium 1319.85mg 55%
Potassium 675.99mg 14%
Total Carbs 40.17g 13%
Sugars 1.04g 4%
Dietary Fiber 2.98g 12%
Protein 52.18g 104%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 436.2mg 44%
Amount Per 100 g
Calories 220.12 Kcal (922 kJ)
Calories from fat 91.18 Kcal
% Daily Value*
Total Fat 10.13g 44%
Cholesterol 47.57mg 45%
Sodium 469.35mg 55%
Potassium 240.39mg 14%
Total Carbs 14.29g 13%
Sugars 0.37g 4%
Dietary Fiber 1.06g 12%
Protein 18.55g 104%
Vitamin C 0.2mg 1%
Iron 0.3mg 5%
Calcium 155.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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