Crispy Dijon Chicken Recipe

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Crispy Dijon Chicken
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Ingredients
5
Count
Nutrition
297
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 475. Spray a 13 x 9 baking dish with nonstick cooking spray.
  2. In a small bowl, combine mustard and evaporated milk.
  3. Combine breadcrumbs and cheese in a seperate small bowl.
  4. Dip chicken into mustard/milk mixture, coating on both sides, then into breadcrumb/cheese mixture, coating both sides.
  5. Place in prepared dish.
  6. Bake at 475 for 15-20 minutes or until chicken center reaches 170 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.15 Kcal (1244 kJ)
Calories from fat 86.97 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 144.74mg 48%
Sodium 1062.57mg 44%
Potassium 694.81mg 15%
Total Carbs 3.69g 1%
Sugars 0.51g 2%
Dietary Fiber 0.61g 2%
Protein 50.49g 101%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 109.01 Kcal (456 kJ)
Calories from fat 31.9 Kcal
% Daily Value*
Total Fat 3.54g 15%
Cholesterol 53.1mg 48%
Sodium 389.79mg 44%
Potassium 254.88mg 15%
Total Carbs 1.35g 1%
Sugars 0.19g 2%
Dietary Fiber 0.23g 2%
Protein 18.52g 101%
Vitamin C 0.1mg 1%
Iron 0.2mg 3%
Calcium 34mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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