Parmesan & Panko Crusted Chicken Recipe

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Parmesan & Panko Crusted Chicken
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Ingredients
6
Count
Nutrition
298
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine panko crumbs, seasonings, and parmesan cheese in a bowl.
  2. In a separate bowl add mayonaise.
  3. Spread mayonaise on chicken then dredge chicken in crumb mixture
  4. Spray a baking sheet with cooking spray
  5. Bake at 450º F for 20 mins or until thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.29 Kcal (1249 kJ)
Calories from fat 155.78 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 78.17mg 26%
Sodium 732.91mg 31%
Potassium 339.53mg 7%
Total Carbs 9.83g 3%
Sugars 0.35g 1%
Dietary Fiber 0.66g 3%
Protein 27.09g 54%
Iron 0.7mg 4%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 154.31 Kcal (646 kJ)
Calories from fat 80.59 Kcal
% Daily Value*
Total Fat 8.95g 27%
Cholesterol 40.44mg 26%
Sodium 379.15mg 31%
Potassium 175.65mg 7%
Total Carbs 5.08g 3%
Sugars 0.18g 1%
Dietary Fiber 0.34g 3%
Protein 14.02g 54%
Iron 0.4mg 4%
Calcium 39.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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