Directions:
- Preheat oven to 375°F.
- Cut chicken into strips. (I highly recommend using kitchen scissors.).
- In a bowl mix eggs and melted butter.
- Combine breadcrumbs and parmesan cheese in another bowl.
- Dip chicken thoroughly in the egg mixture; coat evenly with the breadcrumb mixture.
- Spray 15x10x1-inch baking pan. Place chicken onto sprayed pan.
- Bake 25-30 minutes or until chicken is no longer pink, turning once.
- Serve with you favorite dipping sauces. (ketchup, barbecue sauce, honey mustard, etc.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.03 Kcal (1143 kJ) | ||
| Calories from fat | 99.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 136.47mg | 45% | |
| Sodium | 621.49mg | 26% | |
| Potassium | 347.97mg | 7% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 28.3g | 57% | |
| Iron | 1.1mg | 6% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.74 Kcal (526 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 17% | |
|---|---|---|---|
| Cholesterol | 62.85mg | 45% | |
| Sodium | 286.21mg | 26% | |
| Potassium | 160.25mg | 7% | |
| Total Carbs | 6.71g | 5% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 13.03g | 57% | |
| Iron | 0.5mg | 6% | |
| Calcium | 46.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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