Quick and Easy Chicken Parmesan Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 cup breadcrumbs (pref. italian seasoned)
1 (26 oz) can spaghetti sauce (or equiv. homemade , i use prego because it is sweeter than most.)
1 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, fresh grated

Directions:

Wash and pat the chicken breasts dry and then coat them with the breadcrumbs (I push hard on them while coating them to break the tissue down and make them even more tender).
After the chicken breasts are breaded, fry them either in a teflon skillet or with a little olive oil (if you use olive oil, you must count it as part of the fat in the nutritional breakdown).
Fry the breasts until they are completely cooked.
Pour 1/2 of the spaghetti sauce into a 9 x5 casserole dish.
Place the cooked chicken breasts on top of the sauce.
Pour the remaining spaghetti sauce on top of the chicken breasts.
Sprinkle both cheeses on top Put the dish into a 400 degree oven for 30 minutes, or long enough to warm all the sauce and breasts throughly and melt the cheese.
Serve over spaghetti (or rice!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.9 Kcal (1687 kJ)
Calories from fat	102.31 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	155.75mg	52%
Sodium	1292.56mg	54%
Potassium	721.3mg	15%
Total Carbs	13.34g	4%
Sugars	1.8g	7%
Dietary Fiber	1.3g	5%
Protein	62.53g	125%
Vitamin C	0.4mg	1%
Iron	0.8mg	4%
Calcium	440.9mg	44%

Amount Per 100 g
Calories	117.47 Kcal (492 kJ)
Calories from fat	29.83 Kcal
		% Daily Value*
Total Fat	3.31g	17%
Cholesterol	45.41mg	52%
Sodium	376.85mg	54%
Potassium	210.3mg	15%
Total Carbs	3.89g	4%
Sugars	0.53g	7%
Dietary Fiber	0.38g	5%
Protein	18.23g	125%
Vitamin C	0.1mg	1%
Iron	0.2mg	4%
Calcium	128.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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