Directions:
- Spray a pot with Pam.
- Add garlic & onions, cook over medium heat until onion is lightly browned (apprx 5 minutes).
- Pour in the stock.
- Stir in curry paste, simmer for 5 minutes.
- Add crab and heat for apprx 2minutes. Give it astir or two.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.92 Kcal (1151 kJ) | ||
| Calories from fat | 107.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 176.67mg | 7% | |
| Potassium | 205.76mg | 4% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 25.45g | 51% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.78 Kcal (430 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 18% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 66.05mg | 7% | |
| Potassium | 76.92mg | 4% | |
| Total Carbs | 5.6g | 5% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 9.51g | 51% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 0.5mg | 8% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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