Directions:
- Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
- Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
- Heat a skillet over med-high heat, and add olive oil.
- When pan is sufficiently heated, sear chicken breasts over high heat.
- Allow about 2 minutes (until lightly browned) before turning to other side.
- Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
- Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
- Personally I love this with fried rice too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.82 Kcal (2356 kJ) | ||
| Calories from fat | 195.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 279.95mg | 93% | |
| Sodium | 2610.26mg | 109% | |
| Potassium | 1348.41mg | 29% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 95.15g | 190% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.22 Kcal (487 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 33% | |
|---|---|---|---|
| Cholesterol | 57.81mg | 93% | |
| Sodium | 539mg | 109% | |
| Potassium | 278.44mg | 29% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 19.65g | 190% | |
| Calcium | 8.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mean Chef's Chicken With Marsala, Mushrooms and Gorgonzola
Boneless skinless chicken breast, Kosher salt, Pepper and 7 more.. -
Original Carrabba's Chicken Bryan (Not Copycat!)
Boneless skinless chicken breasts, Kosher salt , to taste and 10 more.. -
Chicken, Zucchini, and Prosciutto
Boneless skinless chicken breasts, Kosher salt and 6 more.. -
Chicken With Artichokes and Capers
Boneless skinless chicken breast , sliced into 1/2-inch f... and 11 more.. -
Chicken, Zucchini, and Prosciutto
Boneless, skinless chicken breasts, Kosher salt and 6 more.. -
Chicken with Mushrooms and Tomato
Boneless, skinless chicken breast, Kosher salt and 8 more.. -
Tomatoes Roasted With Pesto
Tomatoes (up to 2 1/2 lbs, red , choose firm, ripe tomato... and 14 more.. -
Chicken Breasts Stuffed with Garlic and Herbed Goat Cheese
Whole garlic head, Goat cheese with herbs, softened and 4 more.. -
Lemon Dijon Salad Dressing
Egg yolk, Dijon mustard, Garlic cloves, chopped and 5 more.. -
Chicken-Vegetable Soup
Ditalini or 1/2 cup small elbow macaroni and 13 more.. -
Pesto
Walnuts, Pine nuts, Garlic cloves, chopped and 5 more..
Also Try
-
Fried Chicken Breast Without Breading
Boneless skinless chicken breasts, Seasoning salt and 3 more.. -
-
-
-
-
Fried Potatoes Without the Fry
Russet potatoes , scrubbed, cut in half lengthwise, then ... and 6 more.. -
Pan Roast Portabella Mushrooms With Dijon Vinaigrette & Asiago Cheese
Portabella mushrooms, Olive oil, Balsamic vinegar and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
