Dijon Chicken Recipe

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Dijon Chicken
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Ingredients
5
Count
Nutrition
483
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In shallow bowl, combine mustard and wine.
  3. In a second bowl, combine bread crumbs and Parmesan.
  4. Dip pounded chicken in mustard mixture to coat both sides, then in crumb mixture.
  5. Place on greased baking sheet.
  6. Bake 5 to 7 minutes or until done.
  7. Serve with fettuccine, lightly tossed with diced tomato, parsley and room-temperature commercial Italian salad dressing.
  8. Add a green vegetable of your choice.
  9. Serve fruit for dessert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.01 Kcal (2022 kJ)
Calories from fat 112.9 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 146.95mg 49%
Sodium 1723.75mg 72%
Potassium 821.9mg 17%
Total Carbs 32.54g 11%
Sugars 3.18g 13%
Dietary Fiber 2.87g 11%
Protein 57.46g 115%
Vitamin C 1.8mg 3%
Iron 2.7mg 15%
Calcium 196.5mg 20%
Amount Per 100 g
Calories 146.73 Kcal (614 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 19%
Cholesterol 44.64mg 49%
Sodium 523.65mg 72%
Potassium 249.68mg 17%
Total Carbs 9.88g 11%
Sugars 0.97g 13%
Dietary Fiber 0.87g 11%
Protein 17.45g 115%
Vitamin C 0.5mg 3%
Iron 0.8mg 15%
Calcium 59.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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